Hi! I’m Jayde.
I am the founder of Powerhouse Movement + Mindset.
I educate, empower, and support studio owners and team members in deepening their professional and personal practice. Through skill development and embodied values, I help them lead with confidence, inspire teams and clients, and create a thriving studio culture that fosters connection, growth, and impact.
With an extensive background in movement and wellness, I understand the unique challenges studio owners and team members face. I bring years of experience in empowering individuals to embody their values and connect authentically with movement. Now, I am channeling this expertise to support studio owners and team members in their professional journeys.
For much of my life, I felt trapped in the cycle of "not good enough"—questioning my place, downplaying my success, and unknowingly holding myself back.
Through deep inner work and a commitment to evolution, I’ve learned that true impact begins with embodiment. When we, as facilitators and leaders, do the work ourselves, we elevate not only our own experience but also the spaces we create for others.
At Powerhouse Movement, I help studio owners and team members bridge the gap between movement, mindset, and leadership—developing confident leaders, connected teams, and transformative client experiences. When we shed self-limiting beliefs and conditioned behaviours, we step into the full power of what we offer—movement as a tool for empowerment, inspiration, and change.
Let’s move, lead, and create impact—together.
Challenges Are Inevitable—Evolution Is a Choice.
Movement has the power to ground, heal, and strengthen, building resilience and courage in both body and mind. It invites vulnerability and self-reflection, expanding our capacity for personal and professional growth.
For team members and studio owners, integrating movement with inner work is essential. It deepens our ability to lead, teach, and create meaningful experiences. Even in the face of setbacks—self-doubt, limiting beliefs, or the unpredictability of business and life—we have the tools, knowledge, and community to support us.
Nothing is permanent. Evolution is always possible. You deserve to take up space—in your studio, your leadership, and your life—in a way that feels aligned and true to you.
Movement Has Always Been My Language.
From childhood, movement was how I expressed, healed, and connected. As a dancer, it was my first language—leading me naturally into the fitness industry, where I found new ways to guide others on their movement journeys.
In 2008, I earned my first of many qualifications, marking the beginning of a 16+ year career in health, wellness, and fitness. Committed to ongoing professional and personal development, I have continually refined my skills—always seeking new tools to enhance both facilitation and leadership.
By 2012, Barre and Pilates became my focus, leading me to facilitate in multiple Pilates and wellness studios across South Australia. In 2014, I founded Powerhouse Movement as a side project between university studies and a career in the Pharmacy/Pharmaceutical industry. However, by 2018, movement became my full-time profession. From Reformer, Mat, and Barre Pilates to Yoga, TRX, and HIIT, I expanded my expertise while also building and managing a new health and wellness facility in regional South Australia.
Returning to Adelaide in 2020, I broadened my impact—guest teaching on retreats, leading pop-up classes, and delivering Professional Development Workshops and Masterclasses. I spent almost four years leading Reformer Pilates, mentoring a team of 20+ trainers, leading Academies for new facilitators, and serving as State Training Manager for SA & TAS, overseeing education and development within a large franchise network.
Now, having relocated to the Sunshine Coast, I continue to facilitate movement and lead a large team as Head of Training and Development, while expanding Powerhouse Movement’s professional development offerings—helping studio owners and facilitators refine their skills, strengthen their teams, and create transformational client experiences.
Movement is more than my profession—it is my purpose. Through Powerhouse Movement, I am dedicated to helping others lead, teach, and create impact. And as we continue to grow, I look forward to establishing a dedicated home base studio in the near future.
Trusted by Studio Owners & Movement Professionals
"Working with Jayde was a fantastic experience. She not only knew her stuff inside and out, but she also made every interaction feel personal and engaging, even with a large team. Jayde has a way of making complex topics easy to understand while creating a safe space where my team felt comfortable asking any question. Her creativity and warmth made the whole experience both insightful and enjoyable. We truly appreciate her professionalism and how genuinely invested she was in helping us succeed in our professional development."
Lu | South Australian Studio Owner
“I had the pleasure of first meeting Jayde as a client, and then the pleasure of being a colleague. For over a year, Jayde was my first experience in the Pilates repertoire. I quickly fell in love, to which I owe Jayde a large contribution of that. Following this, I decided to become a Pilates instructor myself and was fortunate enough to be mentored by the angel herself.
Jayde has an extensive knowledge on the human body in all states. As an allied health practitioner myself, I appreciate that Jayde uses anatomical and physiological information to dive deeper into the “why” of movement. Jayde’s classes are inclusive of all body forms and individuals, and I have referred to Jayde in trust that she will keep a keen eye on my clients.
I am indebted to Jayde for all that she has brought into my life, and I look forward to keeping a personal and professional relationship for many years to come.”
Sarah | Exercise Physiologist, Former Team Member & Client, Ongoing Industry Connection
Fun facts!
Tea is life. I’ve never been a coffee fan; two (large) pots of tea a day, though? That’s my norm. A matcha latte? Pure joy!
Animals have my heart. One day, I hope all sentient beings are loved and respected as they deserve.
Connection is everything. When I’m not in the studio or moving outdoors, you’ll find me with my loved ones. Quality time is my top love language, and cherished connections are always a priority.
When I first began facilitating movement, I saw it as a skill—an artful blend of athleticism and connection. What I didn’t fully grasp then was its profound impact on others. Over time, I’ve come to understand the enormous responsibility and privilege that comes with guiding people through movement.
At its core, leading movement is more than technique—it’s about holding space, fostering connection, and creating environments where self-exploration, healing, and evolution unfold. This is the true purpose of my work.
Every time a studio owner, movement professional, or client experiences a shift—whether it’s a newfound belief in their abilities, a deeper embodiment of their values, or a moment of clarity and consolidation—it creates a ripple effect. When we show up fully for ourselves, we inspire those around us to do the same. This is how we build stronger teams, elevate client experiences, and contribute to a more connected, thriving collective.
This is why I do what I do. Because movement isn’t only something we teach—it’s something we embody. It transforms not only us but those we serve.
Follow the Powerhouse journey.
